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Under 10 Minute Functional Strength Circuit
Today's routine features a  simple functional strength circuit. It comprises the workout demonstrated in the video FUNCTIONAL STRENGTH...
Tess Balshaw
Oct 122 min read
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Why Strength Training After 50 Matters
Strength training is an important component to any exercise routine, however, can sometimes be challenging to complete as we age,...
Tess Balshaw
Sep 73 min read
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Under 10 Minute Upper Body Workout with Dumbbells
Today's routine features a  simple upper body strength routine. It comprises the workout demonstrated in the video Upper Body Strength...
Tess Balshaw
Sep 72 min read
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Shoulder Osteoarthritis: 10 Minute Routine for Mobility & Strength
Today's routine features exercises for shoulder osteoarthritis. It comprises the workout demonstrated in the video SHOULDER...
Tess Balshaw
Aug 183 min read
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Seated Resistance Band Exercise Routine
Today's routine features exercises using resistance bands while seated. It comprises the workout demonstrated in the video SEATED...
Tess Balshaw
Jan 282 min read
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Setting Exercise Goals for the New Year
This article covers three tips for setting exercise goals for the new year. It includes the conversation as seen in the video SEATED...
Tess Balshaw
Jan 284 min read
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3 Tips for Exercising with Low Back Pain
This article covers three tips for exercising with low back pain and follows on from the article 3 Backpain Myth’s  which touched on some...
Tess Balshaw
Dec 20, 20243 min read
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Low Back Pain Mobility Exercise Routine
The routine today consists of mobility exercises for chronic non-specific low back pain. includes information as seen in the video Low...
Tess Balshaw
Dec 20, 20242 min read
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Low Back Pain Relief Exercise Routine
Low back pain is common with the World Health Organisation reporting that in 2020, low back pain was the single leading cause of...
Tess Balshaw
Mar 24, 20243 min read
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3 Low Back Pain Myths
Low back pain is common with the World Health Organisation reporting that in 2020, low back pain was the single leading cause of...
Tess Balshaw
Mar 17, 20244 min read
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Proprioception Exercises for Ankle Osteoarthritis
Altered proprioception can be a part of ankle osteoarthritis and can impact ankle function and balance. Exercises are one way to improve...
Tess Balshaw
Mar 4, 20235 min read
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Knee Osteoarthritis Exercises for Walking
Joint pain and stiffness are common consequences of knee osteoarthritis and often impact walking ability. Knee range of motion and...
Tess Balshaw
Jun 10, 20224 min read
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Shoulder Osteoarthritis Exercises
Here is a routine of isometric shoulder exercises for Osteoarthritis. This article includes exercises from the video shoulder exercises...
Tess Balshaw
Feb 12, 20225 min read
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Lumbar Spondylosis Exercises
Here is a simple routine of exercises you can do for lumbar spondylosis. Welcome or welcome back to Age Fit with Tess, my name is Tess...
Tess Balshaw
Jan 22, 20224 min read
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Knee Crepitus "My knee clicks and grinds"
Recently I uploaded the video squatting with osteoarthritis which covers exercise progressions and supportive exercises to help those who...
Tess Balshaw
Jan 8, 20224 min read
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Running with Osteoarthritis
A question I often hear as a Physiotherapist while working with people who have osteoarthritis is "can I run with osteoarthritis or will...
Tess Balshaw
Sep 24, 20215 min read
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