Today we are doing a daily mobility routine as seen in the video NEW YEAR RESET   Daily Mobility Routine to Start the Year Strong . Maintaining mobility or range of motion is an important component to any exercise routine, however, can sometimes take a backseat to other exercise habits. Incorporating some simple range of motion exercises into our daily or weekly routine is one way to maintain or improve mobility over the long term, even if we are living with chronic pain, inj

Today we are talking about cervical spondylosis and specifically 6 tips for exercising with cervical spondylosis as seen in the video Simple Neck Mobility Routine + 5 Tips to Stay Active During the Holidays Living with neck pain and stiffness from cervical spondylosis or age related changes can be frustrating. Incorporating simple neck mobility exercises into your routine can be one way to help manage symptoms.   Remember if you are experiencing injury or pain, make sure to s

Today we are talking about cervical spondylosis and specifically 6 tips for exercising with cervical spondylosis as seen in the video Physiotherapist Top 6 Tips for Exercising with Cervical Spondylosis . Cervical spondylosis can create additional challenges when trying to exercise or stay active. It can be difficult to know what exercise to do and how. Having some tips and tricks up your sleeve when it comes to exercising with cervical spondylosis can help you better navigate

Today's routine features a  simple functional strength circuit. It comprises the workout demonstrated in the video FUNCTIONAL STRENGTH...

Strength training is an important component to any exercise routine, however, can sometimes be challenging to complete as we age,...

Today's routine features a  simple upper body strength routine. It comprises the workout demonstrated in the video Upper Body Strength...

Today's routine features exercises for shoulder osteoarthritis. It comprises the workout demonstrated in the video SHOULDER...

Today's routine features exercises using resistance bands while seated. It comprises the workout demonstrated in the video SEATED...

This article covers three tips for setting exercise goals for the new year. It includes the conversation as seen in the video SEATED...

This article covers three tips for exercising with low back pain and follows on from the article 3 Backpain Myth’s  which touched on some...

The routine today consists of mobility exercises for chronic non-specific low back pain. includes information as seen in the video Low...

Low back pain is common with the World Health Organisation reporting that in 2020, low back pain was the single leading cause of...

Low back pain is common with the World Health Organisation reporting that in 2020, low back pain was the single leading cause of...

Altered proprioception can be a part of ankle osteoarthritis and can impact ankle function and balance. Exercises are one way to improve...

Joint pain and stiffness are common consequences of knee osteoarthritis and often impact walking ability. Knee range of motion and...

Here is a routine of isometric shoulder exercises for Osteoarthritis. This article includes exercises from the video shoulder exercises...

Here is a simple routine of exercises you can do for lumbar spondylosis. Welcome or welcome back to Age Fit with Tess, my name is Tess...

Recently I uploaded the video squatting with osteoarthritis which covers exercise progressions and supportive exercises to help those who...

A question I often hear as a Physiotherapist while working with people who have osteoarthritis is "can I run with osteoarthritis or will...