A Practical Guide to Exercising with Spondylosis

Exercising with Spondylosis: A Practical Guide for Pain Management, mobility, and strength.

Living with lumbar, thoracic, or cervical spondylosis can be challenging. Pain, stiffness, flare-ups, and uncertainty about how to manage are common experiences – but there is good news.

Exercise is the main non-surgical treatment for spondylosis and symptoms can often improve over time with the right approach.

This practical, physiotherapy-informed guide will help you

·      Understand three key types of exercise: pain management, range of motion, and strength training 

·      Build a practical routine using principles of exercise

·      Identify gaps in your current routine using the Age Fit with Tess self-assessment 

·      Set and work towards a realistic 3-month goal 

·      Develop and track a weekly exercise plan 

·      Stay consistent, confident, and proactive in managing spondylosis

This resource is for general information and education purposes only. It is not intended to replace professional advice, diagnosis, or treatment. Always seek the guidance of your physiotherapist or healthcare provider with any questions about your health or exercise routine.