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Knee Crepitus "My knee clicks and grinds"
Recently I uploaded the video squatting with osteoarthritis which covers exercise progressions and supportive exercises to help those who...
Tess Balshaw
Jan 8, 20224 min read
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Running with Osteoarthritis
A question I often hear as a Physiotherapist while working with people who have osteoarthritis is "can I run with osteoarthritis or will...
Tess Balshaw
Sep 24, 20215 min read
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